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Add a Bit Of ‘Flex’ Appeal

Stretching is vital to prevent injuries, maintain core stability

May 24, 2013
By DAWN ANN DEAN CentreTown Fitness staff , The Intelligencer / Wheeling News-Register

Editor's note: The 37th annual Ogden Newspapers Half Marathon Classic Run and Walk and related events are set for today and Saturday in Wheeling. To help prepare for the race, staff members at CentreTown Fitness have prepared a series of training articles.

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