Being young and fit is easy, but for the estimated 78 million Americans over the age of 50 who are looking for a way to get - and stay - in shape, a celebrity trainer recommends using at-home workouts that will maximize your efficiency while minimizing injury.
Owen McKibbin has worked out with such stars as Zac Efron, Jessica Simpson, Maria Menounos, Blake Lively, Amber Villetta, Penn Badgley and David Charvet. Himself an incredibly in-shape 56-year-old former athlete who uses his Zone Progression Training (ZPT) to tone and strengthen, recommends the following:
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Owen McKibbin
